Responsability Report
Our principles, our commitment
Search among:
Rio Mare base products:
Courses:
PREPARATION TIME: 30 minutes
Rio Mare product: Tuna in olive oil
Courses: Main
Difficulty:
Season:
Ingredients for four people:3 potatoes – 1 small cauliflower– 2 160g packets of Tonno Rio Mare all’Olio d’Oliva – 1 litre of veg...
Prep: 1. Peel and slice the potatoes, branch the cauliflower, boil the stock and cook the vegetables in it for 20 minutes. Drain the veg...
PREPARATION TIME: 15 minutes
Rio Mare product: Salmon fillets
Ingredients for four people:2 150g packets of Filetto di Salmone Rio Mare Gusto Affumicato - 1 ripe mango – juice of 1 lime - 150g of mixed salad - 30g ...
Prep: 1. Peel and dice the mango, place it in a bowl and dress it with the lime juice and a little pepper. 2. Mix and allow to marinat...
Rio Mare product: Tuna in brine
Ingredients for four people:2 x 160g packs of Rio Mare Tuna in Brine – 1 bulb of fennel – 100g of corn salad – 1 avocado – 2 carrots &...
Prep: 1. Peel and finely chop the carrots. Remove the top and bottom of the fennel bulb, then use a sharp knife to slice the fennel into...
Courses: First
Ingredients for four people:200g of barley – 200g pearl barley – 2 x 160g packages of Rio Mare Tuna in Olive Oil – 2 courgettes – 2 ca...
Prep: 1. Bring a large pan of salted water to boiling point and put the cereals in. Cover the pan and leave for around 15 minutes, then ...
Ingredients for four people:2 x 160g tins of Rio Mare Sole Tuna – 4 eggs – 1 small white celery heart – 1 red onion – a few long pickl...
Prep: 1. Slice the onion and soak it in salted water to help it become more digestible, hard boil the eggs in boiling water for 8 minute...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 200g of tender salad leaves and rocket – 5 small round tomatoes...
Prep: 1. Slice the tomatoes, drain the tuna and cut the sun-dried tomatoes into strips. Leave half of the olives whole and roughly chop ...
Ingredients for four people: 2 160 g cans of Rio Mare tuna in olive oil – 100g of lamb’s lettuce – 2 fennel bulbs– 2 artic...
Prep: 1. Remove the outside leaves of the fennel and reserve the green tufts. Cut off the spikes on the outer leaves of the artichokes a...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 100g of endive – 1 head of broccoli – 300g sliced, grilled eg...
Prep: 1. Divide the broccoli into florets and cut the stem into pieces. Scald in salte...
Ingredients for four people: 2 160 g cans of Rio Mare tuna in olive oil – 100g of tender green salad – 1 head of long red&...
Prep: 1. Peel the avocado, cut the pulp into four parts, eliminate the pip, brush ...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 200g of salad - 300g of small green beans – 2 carrots – 1 small red...
Prep: 1. Cut the ends off the beans and cook in boiling, salted water for about 20 minutes. 2. Lig...
PREPARATION TIME: 45 minutes
Ingredients for four people: 2 160 g cans of Rio Mare tuna in olive oil - 200g of mixed salad containing a few spinach leaves ...
Prep: 1. Roast the whole peppers in an oven heated to 220° , turning them over occasionally to make sure that they do not bur...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 4 artichokes – the juice of 1 lemon – 1 carrot – 1 fennel bul...
Prep: Clean the artichokes and remove the stems, the outside leaves and the spikes. Cut them in half, scoop out the “hairs” ...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 1 head of firm Romaine lettuce – 400g of beans – a large sprig of f...
Prep: Cut off the ends off the green beans and cook them in boiling, salted water. Drain the beans, soak in iced water to ensure that th...
Ingredients for four people: 2 160 g cans of Rio Mare tuna in olive oil – 3 heads of red Treviso chicory – 1 small leek – 1 Gra...
Prep: Mix the mustard with a little oil and salt; cut the ends of the chicory into fairly wide pieces and slice ...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 4 firm, ripe, vine tomatoes – 100 g of mixed salad – 2 fresh cucumb...
Prep: Slice the tomatoes, peel and slice the cucumbers and dice the onion. Dress the salad with a pinch of salt and a drizzle of oil....
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 100g of curly lettuce – 50 g of lamb’s lettuce – 1 onion R...
Prep: Chop the onion and fry lightly in a frying pan with a little oil. Add salt to taste and lower the flame to a minimum. Cook for a f...
Ingredients for four people:2 160 g cans of Rio Mare tuna in olive oil – 100g of tender mixed salad- 3 ripe, Costoluto tomatoes – a few basil leav...
Prep: Cut the tomatoes into very thin slices. Whisk the balsamic vinegar in a bowl with the olive oil, salt and pepper and then ad...
Rio Mare product: Mackerel fillets
Ingredients for four people:2 cans of Rio Mare Mackerel Fillets in olive oil – 2 fresh organic lemons – 1 spring onion – 1 hot red chilli pe...
Prep: Peel the lemons, making sure to eliminate all the pith. Slice them finely and then cut the slices in half. Place in a bowl, add sa...
Ingredients for four people:2 cans of Rio Mare Mackerel Fillets in olive oil – 150 g of tender salad – 400 g of cherry tomatoes – ½ red...
Prep: Cut the red onion into thin slices and soak in cold water to tame the bite and ensure that it remains crunchy; wash the tomatoes a...
Ingredients for four people:2 150 g cans of Rio Mare Salmon in brine – 100g of tender, mixed salad – 200g of fresh mushrooms (if in season use por...
Prep: Chop the parsley and mix with the grated lemon rind, the olive oil and a pinch of salt and pepper; slice the mushrooms finely, sea...
Ingredients for four people:2 150g cans of Rio Mare Smoked Salmon – 3 fresh cucumbers – 100g of watercress or any other type of small-leafed salad...
Prep: Peel the cucumbers, cut two of them into slices and salt generously. Chop the third cucumber finely and add it to the yoghur...
